<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Dance Shack Blog &#187; exercise</title>
	<atom:link href="http://www.thedanceshack.com/blog/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thedanceshack.com/blog</link>
	<description>Dancing for Clubs, Bars, and Ballrooms</description>
	<lastBuildDate>Mon, 08 Feb 2010 17:16:47 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>I&#8217;m secretly fat.</title>
		<link>http://www.thedanceshack.com/blog/2010/02/im-secretly-fat/</link>
		<comments>http://www.thedanceshack.com/blog/2010/02/im-secretly-fat/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.thedanceshack.com/blog/?p=16</guid>
		<description><![CDATA[A student commented to me that they&#8217;ve lost 8 pounds since they started dancing. It got me remembering about my own weight issues. When I was in grade school, I was a fat kid. I would tell you the amount I weighed in first grade, but you wouldn&#8217;t believe me. I WAS the heaviest kid [...]]]></description>
			<content:encoded><![CDATA[<p>A student commented to me that they&#8217;ve lost 8 pounds since they started dancing. It got me remembering about my own weight issues.</p>
<p>When I was in grade school, I was a fat kid. I would tell you the amount I weighed in first grade, but you wouldn&#8217;t believe me. I WAS the heaviest kid in class. (What&#8217;s funny is that at the time, I was really proud of it.)</p>
<p>In high school I was about 215 pounds. I&#8217;m 5&#8217;10&#8243; and thin-boned, but I looked heavy. I grew up shy and a lot of that was because I was self-conscious about the way I looked.</p>
<p>People look back at their high-school years as a benchmark of what good shape they were in. I was in terrible shape in high school. In PE the teacher made us run a mile, but I walked it. Because of the dancing, I&#8217;m in the best shape of my life. New me could beat up old me!</p>
<p>I don&#8217;t workout. My diet at this point is mostly fast food. I should be a fat dude! The fat me is waiting to get out too, because if I stop dancing, I start gaining weight quickly.  If I dance, I lose the weight, it&#8217;s easy! Reminds me of this video:<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube-nocookie.com/v/VKs0oEIVOck&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube-nocookie.com/v/VKs0oEIVOck&amp;hl=en_US&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I can&#8217;t see my abs, and I&#8217;ve got jiggle, so keep your workout. I&#8217;m just saying that &#8220;moving more&#8221; is a great side benefit that I&#8217;ve gotten from my dancing.</p>
<p>Maybe I&#8217;ll do some research into weight loss because I&#8217;ve been wanting to have a build like a superhero since I was six. If I find something good I&#8217;ll let you know, or if you have some suggestions for me let me know at eddie@thedanceshack.com</p>
<p>-Eddie</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thedanceshack.com/blog/2010/02/im-secretly-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

